Stop Chasing Motivation.
Reset Your Cache.
The complete 90 day operating system to break addiction loops, rebuild your habits, and automate consistency.
System Error: Corrupted Loops
If any of these modes feel familiar, you don't need another pep talk. You need to debug the code running in your brain.
The Scroll Spiral
Open for 2 mins โ Lose 40 mins.
You open social media "just to check," lose an hour, and close it feeling smaller, behind, and exhausted without having done a single thing.
The Tab Switcher
Busy all day โ Nothing done.
You sit down to do one important thing, get dragged into DMs, email, and random tabs, and hit 5 p.m. wiped with the real work still untouched.
The Weekend Glitch
High functioning โ Weekend crash.
On paper youโre fine, but Friday night turns into Sunday regret. You spend Monday repairing the damage instead of building momentum.
The Midnight Gamer
Just one game โ 3 A.M.
"Just one game" turns into three, your alarm goes off, your body says no. Deep work never gets out of bed.
The Reset Protocol
Reset Your Cache treats each addiction like a background app draining your battery. Instead of shaming you, we run a 3-step system:
Clear Cache
Spot triggers, break the "open app โ get hit" sequence, and stop treating wiring as a character flaw.
Install Loops
Replace bad loops with better ones: 5AM wake ups, deep work blocks, and fueling that doesn't trigger binges.
Run Protocol
Execute for 90 days. We respect the real habit timeline, not fake "21-day" promises.
async function resetSystem() {
// Step 1: Stop the bleeding
await cache.clear(['scroll', 'binge', 'drift']);
// Step 2: Install new OS
const habits = load(['5AM', 'DeepWork', 'Gym']);
// Step 3: Execute until default
while (day < 90) {
habits.execute();
confidence.increment();
}
}
The Full Stack
Everything you need to rebuild your operating system.
Custom 90-Day PDF Plan
No generic advice. You get a specific day-by-day schedule based on your assessment. Know exactly what to do from Day 1 to Day 90.
- โPersonalized daily schedule
- โ12-week progression map
- โMorning & evening stacks
The Timeline
From chaos to consistency in 3 months.
Deploy
Assessment complete. Plan generated. Dashboard live. You stop guessing and start executing.
Calibrate
First weekly review. We debug the friction points and adjust your schedule for reality.
Momentum
Deep work blocks extend. Cravings fade. The system starts running on autopilot.
Default
The new habits are now your baseline. You have reset your cache.
SYSTEM BUILDER
Ben Utting
I built this system because I had to.
December 2021. I woke up in a London flat, bruised, hungover, and ashamed. Again.
I wasn't addicted to one thingโI was addicted to everything. Alcohol, scrolling, gaming, porn. My "cache" was corrupted.
I spent the next 3 years engineering a system to replace those loops. Not with willpower, but with protocols. This isn't theory. It's the exact code I run every day.
System Restart
Complete 90-Day Operating System
- โPersonalized Assessment
- โCustom 90-Day PDF Plan
- โNotion Dashboard Template
- โAccountability Coach
- โFull Book (PDF/EPUB)
- โLifetime Updates
Instant Access via Email
FAQ
Common questions about the system.